Heart Friendly Spaghetti Sauce Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1 medium onion , 6 oz (240 g)
1 medium carrot , 4 oz (120 g)
1 medium celery rib, 3 oz (90 g)
1 medium zucchini , 6 oz (240 g)
2 garlic cloves, minced
1/2 tbsp crushed dried oregano
1 tsp dried basil
1 tsp crushed dried thyme
1 tsp salt (optional)
1/4 tsp hot red pepper flakes
28 oz no-salt-added italian-style tomatoes , in puree (820 g)
14 1/2 oz no-salt-added diced tomatoes , with juice (435 g)
1/2 cup water (120 ml)

Directions:

In a large saucepan, crumble the turkey and cook over medium-low heat, stirring, until turkey is white throughout. Drain off all fat.
Add the onion, carrot, celery, zucchini, and garlic. Continue to cook, stirring, until vegetables are limp, about 5 minutes.
Stir in remaining ingredients, using the back of a spoon to break up whole tomatoes. Bring to a simmer and cook, partially covered, over medium-low heat for 30 minutes, stirring often.
Serve over cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.86 Kcal (665 kJ)
Calories from fat	54.69 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	55.87mg	19%
Sodium	964.64mg	40%
Potassium	672.45mg	14%
Total Carbs	10.22g	3%
Sugars	4.77g	19%
Dietary Fiber	2.68g	11%
Protein	16.73g	33%
Vitamin C	50mg	83%
Vitamin A	0.1mg	3%
Iron	3.3mg	18%
Calcium	56.8mg	6%

Amount Per 100 g
Calories	49.55 Kcal (207 kJ)
Calories from fat	17.06 Kcal
		% Daily Value*
Total Fat	1.9g	9%
Cholesterol	17.43mg	19%
Sodium	300.91mg	40%
Potassium	209.76mg	14%
Total Carbs	3.19g	3%
Sugars	1.49g	19%
Dietary Fiber	0.84g	11%
Protein	5.22g	33%
Vitamin C	15.6mg	83%
Iron	1mg	18%
Calcium	17.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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