Directions:
- Place the beef on a cutting board and cut into large bite-size cubes.
- In a large bowl mix the vinegar, pineapple juice, molasses, pepper and salt.
- Put the beef in the mixture and coat well.
- For about 1 hour or more marinate the beef cubes at room temperature turning occasionally.
- Preheat the broiler/grill. Add the meat cubes on the skewers and pack them tightly. Use the marinade to baste the meat.
- Broil or grill the meat until they are done. If you are planning to use traditional broiler, cook for about 9 to 10 minutes - cook time is roughly the same on the grill!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.63 Kcal (1497 kJ) | ||
| Calories from fat | 122.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 1942.17mg | 81% | |
| Potassium | 998.05mg | 21% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 47.84g | 96% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 5.1mg | 28% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.02 Kcal (536 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 21% | |
|---|---|---|---|
| Cholesterol | 56.01mg | 52% | |
| Sodium | 695.24mg | 81% | |
| Potassium | 357.27mg | 21% | |
| Total Carbs | 4.13g | 4% | |
| Sugars | 3.96g | 44% | |
| Dietary Fiber | 0.08g | 1% | |
| Protein | 17.13g | 96% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.8mg | 28% | |
| Calcium | 24.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Beef and Pineapple Kebabs (Anguilla)
Beef, Salt, Black pepper, Molasses, Pineapple juice and 2 more.. -
Sweet N Sour Crockpot Chicken
White sugar, Vinegar, Ketchup, Soy sauce, Worcestershire and 6 more.. -
Beer Braised Beef from a Crock Pot
Boneless beef cubes , cut into 1 1/2 inch pieces, Salt and 10 more.. -
Nihari (Pakistani Stew)
Beef, Salt, Pepper, Turmeric powder, Coriander powder, Oil and 12 more.. -
Beef Tips & Noodles
Beef caps, Salt, Black pepper, Flour, Vegetable oil and 4 more.. -
Crock Pot Beef Stroganoff
Boneless beef roast, chunk or 1 1/2-2 1/2 lbs round steaks and 9 more.. -
Cottage Loaf
Minced beef, Salt, Pepper, Mixed herbs, Egg white, Carrot and 2 more.. -
Beef Fillets with Cognac-Onion Sauce
Beef fillets, Salt, Pepper, Canola oil and 9 more.. -
Antipasto Salad
Red-wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more.. -
Nut Tree French Dressing
Salt, Fresh ground pepper and 6 more.. -
Antipasto Salad
Red wine vinegar, Garlic clove, minced, Sugar, Salt and 14 more.. -
Easy Pork Ribs
Salt (i use gray , an unprocessed sea from france) and 6 more..
Also Try
-
-
Tandoori Lamb Kebabs With Raita and Couscous
Lamb fillets (depending on appetites my hubby and son wil... and 18 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
