Directions:
- Drain pineapple juice into 2-cup measuring cup, reserving chunks. Add chicken broth to juice until the glass is filled, and transfer to medium sauce-pan. Add rice and cinnamon and bring to a boil; reduce heat to simmer, cover, and cook for 20 minutes, or until al dente.
- Assemble skewers, alternating meatballs, pineapple chunks, peppers, and mushrooms, and brush with teriyaki sauce; broil 3 to 4 minutes per side, or until lightly browned. Serve with extra teriyaki sauce and pineapple rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.88 Kcal (552 kJ) | ||
| Calories from fat | 5.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 762.71mg | 32% | |
| Potassium | 414.97mg | 9% | |
| Total Carbs | 29.94g | 10% | |
| Sugars | 24.41g | 98% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 4.67g | 9% | |
| Vitamin C | 51.7mg | 86% | |
| Iron | 0.8mg | 4% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.27 Kcal (190 kJ) | ||
| Calories from fat | 1.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 1% | |
|---|---|---|---|
| Sodium | 261.8mg | 32% | |
| Potassium | 142.44mg | 9% | |
| Total Carbs | 10.28g | 10% | |
| Sugars | 8.38g | 98% | |
| Dietary Fiber | 0.87g | 10% | |
| Protein | 1.6g | 9% | |
| Vitamin C | 17.7mg | 86% | |
| Iron | 0.3mg | 4% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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