Farmers Market Ratatouille Recipe

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Ingredients

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Ingredients:

Serving

4 cups of diced eggplants, approximately 1 large (dice to about 1/2-inch size)
1 tsp salt
2 tbsp olive oil
1 cup chopped onion (chop coarsely )
2 large garlic cloves, minced
1 large yellow squash, diced to about 1/2-inch size (2 to 2-1/2 cups)
1 large zucchini, diced to about 1/2-inch size (2 to 2-1/2 cups)
1/2 cup chopped green bell pepper
2 cups chopped fresh tomatoes (chop coarsely )
1 (14 1/2 oz) can whole tomatoes
2 tbsp tomato paste
1 tbsp chopped fresh basil (or 1 tsp. dried )
1/2 tsp crushed red pepper flakes
1 1/2 tsp chopped fresh oregano (or 1/2 tsp. dried )
salt and freshly ground pepper , to taste

Directions:

Lay the diced eggplant out on a cutting board and sprinkle with 1 t. of salt. Let sit for 10 minutes, then rinse away the salt and pat eggplant dry with paper towels.
Heal olive oil in a large skillet or Dutch oven over medium heat. Add onion and cook for 3-4 minutes until almost translucent, then add garlic and cook for another minute or so, until onions are soft.
Add in eggplant, yellow squash, zucchini, bell pepper, and fresh tomatoes; stir to combine thoroughly. Add canned tomatoes (including liquid), breaking tomatoes up with a wooden spoon. Stir in tomato paste, herbs, and seasonings. Simmer, uncovered, over medium heat for about 20 to 25 minutes, until all the vegetables are tender and the liquid has reduced slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.95 Kcal (360 kJ)
Calories from fat	31.73 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	312.76mg	13%
Potassium	465.21mg	10%
Total Carbs	12.56g	4%
Sugars	7.81g	31%
Dietary Fiber	2.64g	11%
Protein	2.18g	4%
Vitamin C	26.6mg	44%
Vitamin A	0.3mg	10%
Iron	5.5mg	30%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	40.94 Kcal (171 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	5%
Sodium	149mg	13%
Potassium	221.62mg	10%
Total Carbs	5.99g	4%
Sugars	3.72g	31%
Dietary Fiber	1.26g	11%
Protein	1.04g	4%
Vitamin C	12.7mg	44%
Vitamin A	0.1mg	10%
Iron	2.6mg	30%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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