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Grilled Vegetable Salad with Feta and Mint (Ellie Krieger) Recipe

Grilled Vegetable Salad with Feta and Mint (Ellie Krieger) Recipe

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Grilled Vegetable Salad with Feta and Mint (Ellie Krieger)

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Ingredients:

Serving

1 red bell pepper cored and cut into 4 pieces
1 eggplant (about 1 lb), cut across into 1/4-inch rounds
1 medium onion , cut into 1/4-inch slices
2 medium zucchini (about 8 oz each), cut lengthwise into 1/4-inch slices
olive oil cooking spray
5 tbsp extra-virgin olive oil
2 tbsp red wine vinegar
1/2 tsp dried oregano
salt and freshly ground black pepper
1 cup grape tomatoes, halved
1/4 cup chopped fresh mint
1/2 cup crumbled feta cheese

Directions:

Arrange the vegetables in a single layer on a tray or work surface. Lightly spray both sides with olive oil cooking spray. Preheat a grill or grill pan over a medium-high heat. Grill the vegetables in batches until both sides are nicely charred and the vegetables are just tender, about 10 minutes for the pepper, about 8 minutes for the eggplant and onion, and about 6 minutes for the zucchini. When the vegetables are cool enough to handle, cut into 1/2-inch pieces and transfer to a large bowl.
In a small bowl, whisk together the olive oil, vinegar and oregano. Pour over the vegetables and toss. Season, to taste, with salt and pepper. Gently stir in the tomatoes and mint. Divide the salad between 4 plates and sprinkle with the feta.
Excellent source of: Fiber, Vitamin A, Riboflavin, Vitamin B6, Vitamin C, Folate, Manganese, Potassium
Good source of: Protein, Thiamin, Vitamin K, Calcium, Copper, Magnesium, Phosphorus

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	289.82 Kcal (1213 kJ)
Calories from fat	201.98 Kcal
		% Daily Value*
Total Fat	22.44g	35%
Cholesterol	16.69mg	6%
Sodium	219.33mg	9%
Potassium	458.16mg	10%
Total Carbs	17.38g	6%
Sugars	9.87g	39%
Dietary Fiber	5.91g	24%
Protein	4.21g	8%
Vitamin C	40.2mg	67%
Vitamin A	1.5mg	49%
Iron	101.6mg	564%
Calcium	143.6mg	14%

Amount Per 100 g
Calories	95.92 Kcal (402 kJ)
Calories from fat	66.85 Kcal
		% Daily Value*
Total Fat	7.43g	35%
Cholesterol	5.52mg	6%
Sodium	72.59mg	9%
Potassium	151.64mg	10%
Total Carbs	5.75g	6%
Sugars	3.27g	39%
Dietary Fiber	1.96g	24%
Protein	1.39g	8%
Vitamin C	13.3mg	67%
Vitamin A	0.5mg	49%
Iron	33.6mg	564%
Calcium	47.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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