Directions:
- Prepare 1 cup brown rice according to package directions.
- Meanwhile, in a large skillet or wok, sauté chicken, carrots, garlic, chopped scallions and red bell pepper in oil until chicken is opaque and white, about 4 minutes, stirring constantly.
- Add soy sauce, celery, leftover veggies, white pepper and cilantro.
- Mix all ingredients together, cover and simmer for 5 minutes.
- Serve on brown rice.
- Sprinkle with toasted almonds, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.79 Kcal (1243 kJ) | ||
| Calories from fat | 72.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 12% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1085.81mg | 45% | |
| Potassium | 659.43mg | 14% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 4.49g | 18% | |
| Protein | 27.58g | 55% | |
| Vitamin C | 21.9mg | 36% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 7.5mg | 42% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.43 Kcal (483 kJ) | ||
| Calories from fat | 28.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 12% | |
|---|---|---|---|
| Cholesterol | 26.02mg | 22% | |
| Sodium | 422.31mg | 45% | |
| Potassium | 256.48mg | 14% | |
| Total Carbs | 11.93g | 10% | |
| Sugars | 1.1g | 11% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 10.73g | 55% | |
| Vitamin C | 8.5mg | 36% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 2.9mg | 42% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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