Asian Marinated Chicken with Corn and Basil Faux-Fried Rice Recipe
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Directions:
- To prepare chicken, place first 4 ingredients in a large zip-top plastic bag. Add chicken to bag; seal. Marinate in refrigerator for 2 hours, turning after 1 hour.
- Preheat oven to 375°.
- Heat a large ovenproof skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Remove chicken from bag; discard marinade. Add chicken to pan, meaty sides down; sauté 3 minutes. Turn chicken over; place skillet in oven. Bake at 375° for 10 minutes or until chicken is done. Let chicken stand 5 minutes.
- To prepare rice, cook rice for 15 minutes in boiling water; drain. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon oil to pan; swirl to coat. Add 2 tablespoons onions to pan; sauté for 30 seconds, stirring constantly. Add rice, corn, and 1 tablespoon soy sauce; sauté for 5 minutes, stirring occasionally. Remove from heat; stir in basil. Divide rice evenly among 4 plates, and top each serving with 2 chicken thighs. Grate lime rind over chicken. Cut lime into wedges, and serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 717.18 Kcal (3003 kJ) | ||
| Calories from fat | 273.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.36g | 47% | |
|---|---|---|---|
| Sodium | 2036.08mg | 85% | |
| Potassium | 498.1mg | 11% | |
| Total Carbs | 94.34g | 31% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 13.32g | 27% | |
| Vitamin C | 26.9mg | 45% | |
| Iron | 48.6mg | 270% | |
| Calcium | 66.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 157.39 Kcal (659 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 47% | |
|---|---|---|---|
| Sodium | 446.82mg | 85% | |
| Potassium | 109.31mg | 11% | |
| Total Carbs | 20.7g | 31% | |
| Sugars | 2.27g | 41% | |
| Dietary Fiber | 1.6g | 29% | |
| Protein | 2.92g | 27% | |
| Vitamin C | 5.9mg | 45% | |
| Iron | 10.7mg | 270% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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