Asian Chicken and Rice Recipe

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Asian Chicken and Rice
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Ingredients
7
Count
Nutrition
426
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet. Add chicken and cook until browned. Remove chicken.
  2. Add soup, water, seasoning mix and vegetables. Heat to a boil. Stir in rice. Top with chicken. Cover and cook over low heat 5 min. or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.53 Kcal (1782 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 17%
Cholesterol 139.54mg 47%
Sodium 1069.17mg 45%
Potassium 715.89mg 15%
Total Carbs 30.84g 10%
Sugars 1.39g 6%
Dietary Fiber 0.91g 4%
Protein 50.81g 102%
Iron 2.3mg 13%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 110.48 Kcal (463 kJ)
Calories from fat 25.98 Kcal
% Daily Value*
Total Fat 2.89g 17%
Cholesterol 36.23mg 47%
Sodium 277.59mg 45%
Potassium 185.87mg 15%
Total Carbs 8.01g 10%
Sugars 0.36g 6%
Dietary Fiber 0.24g 4%
Protein 13.19g 102%
Iron 0.6mg 13%
Calcium 8.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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