Directions:
- Heat a large skillet over medium high heat.
- Add oil and heat until it ripples.
- Brown chicken on both sides until lightly browned, about 3 minutes per side.
- Remove from skillet to a plate and keep warm.
- Add shallots and garlic and sauté until soft, about 3 minutes.
- Blend remaining ingredients in a small bowl.
- Pour into skillet and mix with shallots and garlic.
- Return chicken to skillet.
- Bring to a boil, reduce heat and simmer 20 minutes, basting chicken occasionally with sauce.
- Remove lid, increase heat to medium and simmer an additional 5-10 minutes until sauce is reduced and slightly thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.05 Kcal (1424 kJ) | ||
| Calories from fat | 84.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1129.21mg | 47% | |
| Potassium | 841.07mg | 18% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 48.83g | 98% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.53 Kcal (442 kJ) | ||
| Calories from fat | 26.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 14% | |
|---|---|---|---|
| Cholesterol | 43.21mg | 46% | |
| Sodium | 350.43mg | 47% | |
| Potassium | 261.01mg | 18% | |
| Total Carbs | 4.48g | 5% | |
| Sugars | 1.71g | 22% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 15.15g | 98% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 0.1mg | 2% | |
| Calcium | 10.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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