Tropical Crock Pot Chicken Recipe

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Ingredients:

Serving

2 1/2-3 lbs boneless skinless chicken breasts, can use thighs
20 oz canned pineapple tidbits, drained
1/2 cup chopped scallion, white and light green parts
1/4 cup chopped red bell pepper (optional)
2 tbsp dijon mustard
1 -2 tbsp soy sauce
2 garlic cloves, minced
1/2 tsp tarragon
1/4 tsp pepper
1/4 tsp paprika
salt , if needed to taste

Directions:

Place the chicken pieces on the bottom of your slow cooker.
In a bowl, mix together all remaining ingredients.
Evenly pour over the chicken.
Cover and cook on low for 5-8 hours (depending on the chicken parts used) or cook on high for 3-4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.43 Kcal (1136 kJ)
Calories from fat	92.2 Kcal
		% Daily Value*
Total Fat	10.24g	16%
Cholesterol	122.63mg	41%
Sodium	987.11mg	41%
Potassium	643.25mg	14%
Total Carbs	12.36g	4%
Sugars	10.07g	40%
Dietary Fiber	1.57g	6%
Protein	42.53g	85%
Vitamin C	24.1mg	40%
Vitamin A	0.2mg	7%
Iron	3.7mg	21%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	81.93 Kcal (343 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	16%
Cholesterol	37.02mg	41%
Sodium	297.96mg	41%
Potassium	194.16mg	14%
Total Carbs	3.73g	4%
Sugars	3.04g	40%
Dietary Fiber	0.47g	6%
Protein	12.84g	85%
Vitamin C	7.3mg	40%
Vitamin A	0.1mg	7%
Iron	1.1mg	21%
Calcium	7.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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