Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.
- Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off the peppers if necessary so that they stand upright.
- Mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper. Mix the remaining tomato sauce and Italian seasoning in a bowl, and pour over the stuffed peppers.
- Bake in the preheated oven, basting with sauce every 15 minutes, until the peppers are tender, about 1 hour. Sprinkle the peppers with grated Parmesan cheese after baking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.43 Kcal (910 kJ) | ||
| Calories from fat | 48.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 50.53mg | 17% | |
| Sodium | 304.19mg | 13% | |
| Potassium | 517.95mg | 11% | |
| Total Carbs | 20.69g | 7% | |
| Sugars | 6.59g | 26% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 18.72g | 37% | |
| Vitamin C | 121mg | 202% | |
| Vitamin A | 3mg | 99% | |
| Iron | 52.4mg | 291% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.68 Kcal (292 kJ) | ||
| Calories from fat | 15.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 8% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 17% | |
| Sodium | 97.49mg | 13% | |
| Potassium | 165.99mg | 11% | |
| Total Carbs | 6.63g | 7% | |
| Sugars | 2.11g | 26% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 6g | 37% | |
| Vitamin C | 38.8mg | 202% | |
| Vitamin A | 0.9mg | 99% | |
| Iron | 16.8mg | 291% | |
| Calcium | 24.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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