Amount Per 1 Serving
Calories	31.21 Kcal (131 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Sodium	63.66mg	3%
Potassium	98.63mg	2%
Total Carbs	4.71g	2%
Sugars	1.27g	5%
Dietary Fiber	1.13g	5%
Protein	1.03g	2%
Vitamin C	28.9mg	48%
Vitamin A	0.4mg	13%
Iron	6.9mg	39%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	52.29 Kcal (219 kJ)
Calories from fat	15.22 Kcal
		% Daily Value*
Total Fat	1.69g	2%
Sodium	106.67mg	3%
Potassium	165.26mg	2%
Total Carbs	7.89g	2%
Sugars	2.13g	5%
Dietary Fiber	1.89g	5%
Protein	1.73g	2%
Vitamin C	48.5mg	48%
Vitamin A	0.7mg	13%
Iron	11.6mg	39%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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