Quick Chicken Mole Recipe

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Ingredients:

Serving

1 cup instant brown rice
cooking spray
1 1/2 lbs boneless skinless chicken breasts, sliced into 1/2-inch thick pieces
1 medium onion, chopped
1 garlic clove, minced
1 bay leaf
1/4 tsp black pepper
1/4 tsp cayenne or 1/4 tsp chipotle pepper
1/2 tsp paprika
1/2 tsp ground cloves
1/2 tsp cinnamon
1/4 tsp anise seed
1 cup low-sodium tomato sauce
1 tsp dark brown sugar
2 tbsp sesame seeds
1/2 cup slivered almonds
2 tsp dark seedless raisins
1 cup fat free sodium free chicken broth , such as nature's promise
1 1/2 oz bittersweet chocolate
sesame seeds (to garnish ) (optional)

Directions:

Prepare instant brown rice according to package instructions.
Heat a nonstick frying pan on medium, coat with cooking spray and add chicken pieces. Cook until light brown, remove and set aside. Set aside frying pan (do not wash).
Coat a microwave-safe bowl with nonstick cooking spray and add onion and garlic. Cover with plastic wrap and microwave on high for 3 minutes or until onions are soft. Puree onions and remaining ingredients (except bittersweet chocolate and cocoa powder) in a blender to a thick paste, then pour into same frying pan. Heat on low-medium and add cocoa powder and bittersweet chocolate. Simmer, stirring constantly for 5 minutes. Add chicken and stir, simmering 5 more minutes.
To serve, divided rice evenly among 4 dinner plates and top with equal amount of chicken mole. Garnish with sesame seeds if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	593.2 Kcal (2484 kJ)
Calories from fat	181.91 Kcal
		% Daily Value*
Total Fat	20.21g	31%
Cholesterol	102.14mg	34%
Sodium	647.26mg	27%
Potassium	1058.08mg	23%
Total Carbs	66.96g	22%
Sugars	15.07g	60%
Dietary Fiber	6.23g	25%
Protein	44.83g	90%
Vitamin C	13.3mg	22%
Iron	3mg	17%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	147.55 Kcal (618 kJ)
Calories from fat	45.25 Kcal
		% Daily Value*
Total Fat	5.03g	31%
Cholesterol	25.41mg	34%
Sodium	161mg	27%
Potassium	263.19mg	23%
Total Carbs	16.66g	22%
Sugars	3.75g	60%
Dietary Fiber	1.55g	25%
Protein	11.15g	90%
Vitamin C	3.3mg	22%
Iron	0.8mg	17%
Calcium	36.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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