Directions:
- Mix together the garlic, ginger, scallions and red chilis. Heat 2 tbsp oil in a stir-fry pan, then stir-fry the garlic mix.
- Add the rice to the garlic mix and toss until hot.
- Stir in the egg, crab and peas and cook for a couple of minutes until heated through.
- Stir through the basil and some soy sauce to taste.
- Serve sprinkled with extra scallion, chili and lime.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.25 Kcal (1709 kJ) | ||
| Calories from fat | 150.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 74.24mg | 3% | |
| Potassium | 358.69mg | 8% | |
| Total Carbs | 44.2g | 15% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 21.19g | 42% | |
| Vitamin C | 81.9mg | 136% | |
| Iron | 30.4mg | 169% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 138.9 Kcal (582 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 26% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 3% | |
| Sodium | 25.26mg | 3% | |
| Potassium | 122.04mg | 8% | |
| Total Carbs | 15.04g | 15% | |
| Sugars | 1.94g | 23% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 7.21g | 42% | |
| Vitamin C | 27.9mg | 136% | |
| Iron | 10.3mg | 169% | |
| Calcium | 16.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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