Directions:
- Cut chicken in 1-inch cubes; set aside.
- In a small bowl combine sherry, soya sauce, cornstarch and water; set aside.
- Spray skillet or wok with nonstick spray.
- Heat over high heat; add carrots and garlic. Stir fry 3 minutes.
- Add peas and onions. Stir fry 2 minutes until vegetables are crisp tender.Remove from skillet.
- Add oil to pan and add 1/2 the chicken;stir-fry 2 minutes;remove from pan.
- Stir fry remaining chicken about 3 minutes; return all chicken to skillet.
- Push chicken from center of wok; stir in cornstarch mixture.
- Cook until mixture is thickened and bubbly; stir fry 1 minute.
- Stir in vegetables.
- Cover and cook another minute.
- Serve with rice or angel hair pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.7 Kcal (1012 kJ) | ||
| Calories from fat | 62.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 11% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 1178.82mg | 49% | |
| Potassium | 563.59mg | 12% | |
| Total Carbs | 15.72g | 5% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 28.31g | 57% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 67.33 Kcal (282 kJ) | ||
| Calories from fat | 17.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 11% | |
|---|---|---|---|
| Cholesterol | 19.39mg | 23% | |
| Sodium | 328.38mg | 49% | |
| Potassium | 157mg | 12% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 1.22g | 18% | |
| Protein | 7.89g | 57% | |
| Vitamin C | 1.6mg | 9% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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