Directions:
- Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
- Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 5 minutes.
- Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.43 Kcal (613 kJ) | ||
| Calories from fat | 31.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 693.95mg | 29% | |
| Potassium | 589.56mg | 13% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.7mg | 10% | |
| Calcium | 1253mg | 125% | |
| Amount Per 100 g | |||
| Calories | 38.78 Kcal (162 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 5% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 183.76mg | 29% | |
| Potassium | 156.12mg | 13% | |
| Total Carbs | 1.27g | 2% | |
| Sugars | 0.36g | 5% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 1.7g | 13% | |
| Vitamin C | 2mg | 13% | |
| Iron | 0.5mg | 10% | |
| Calcium | 331.8mg | 125% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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