Holy Basil Chicken Recipe

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Holy Basil Chicken
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Ingredients
9
Count
Nutrition
178
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Heat wok, add tablespoon oil and chicken. Stir-fry until chicken is almost done.
  2. Puree 2 slices onion, 2 slices bell peppers, 2 cloves garlic, jalapeno, 1 tablespoon oil in blender or food processor.
  3. Add pureed mixture from food processor to wok. Stir for one minute.
  4. Add rest of peppers and onions. Stir-fry two minutes.
  5. Add rest of ingredients and stir-fry one minute.
  6. Soy sauce or small amount of salt can be substituted for fish sauce. Serve over steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.85 Kcal (745 kJ)
Calories from fat 61.35 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 66.89mg 22%
Sodium 723.18mg 30%
Potassium 452.64mg 10%
Total Carbs 6.36g 2%
Sugars 3.66g 15%
Dietary Fiber 1.43g 6%
Protein 23.3g 47%
Vitamin C 65.8mg 110%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 78.08 Kcal (327 kJ)
Calories from fat 26.93 Kcal
% Daily Value*
Total Fat 2.99g 10%
Cholesterol 29.37mg 22%
Sodium 317.5mg 30%
Potassium 198.72mg 10%
Total Carbs 2.79g 2%
Sugars 1.6g 15%
Dietary Fiber 0.63g 6%
Protein 10.23g 47%
Vitamin C 28.9mg 110%
Vitamin A 0.6mg 49%
Iron 11.1mg 140%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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