Asian chicken and scallions Recipe

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Ingredients:

Serving

2 tbsp dark brown sugar
3 tbsp fish sauce
1 1/2 tsp grated ginger
1 pinch red pepper flakes
4 tsp soy sauce
1 tbsp dry sherry
1 tsp minced garlic
10 scallions , cut into 1 inch pieces
2 lbs boneless skinless chicken breasts, cut into 1 inch cubes
2 tbsp peanut oil (can also use veg or canola)

Directions:

Whisk together first 7 ingredients in a small bowl in a wok, heat 1 tsp oil until very hot stir fry the scallions until they start to look golden (30 sec- 1 minute) and remove heat remaining oil, stir fry chicken until it is browned and almost done (2- 3 min).
Remove, pouring any juices over chicken add the mixture from the small bowl to the pan and boil until it gets syrupy add chicken and juices and cook until chicken is done and liquid looks like it is glazing the chicken (about 1 minute) remove from heat and fold in scallions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.6 Kcal (957 kJ)
Calories from fat	82.9 Kcal
		% Daily Value*
Total Fat	9.21g	14%
Cholesterol	89.19mg	30%
Sodium	1423.34mg	59%
Potassium	537.98mg	11%
Total Carbs	5.73g	2%
Sugars	4.06g	16%
Dietary Fiber	0.81g	3%
Protein	31.66g	63%
Vitamin C	5.1mg	8%
Iron	0.5mg	3%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	114.01 Kcal (477 kJ)
Calories from fat	41.35 Kcal
		% Daily Value*
Total Fat	4.59g	14%
Cholesterol	44.48mg	30%
Sodium	709.86mg	59%
Potassium	268.31mg	11%
Total Carbs	2.86g	2%
Sugars	2.03g	16%
Dietary Fiber	0.4g	3%
Protein	15.79g	63%
Vitamin C	2.5mg	8%
Iron	0.2mg	3%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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