Chinese Chicken N Chili Soup Recipe

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Chinese Chicken N Chili Soup
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Ingredients
12
Count
Nutrition
1050
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Place the chicken strips, chopped ginger, chopped lemongrass and sliced chili in a Chinese sand pot. Add the halved baby corn and the carrot sticks. Pour over the hot chicken stock and cover the pot.
  2. Place the oven-proof pot in an unheated oven. Set the temperature to 400deg. F and cook the soup for 30-40 minutes, or until the stock is simmering and the chicken and vegetables are tender.
  3. Add the spring onions and the mushrooms, cover and return the pot to the oven for 10 minutes.
  4. Meanwhile place the noodles in a large bowl and cover with boiling water. Soak for the required time, following the packet instructions.
  5. Stir the soy sauce into the soup, taste for seasoning and add salt and pepper as required.
  6. Drain the noodles and divide them among four warmed serving bowls. Divide the soup between the bowls and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1049.64 Kcal (4395 kJ)
Calories from fat 82.34 Kcal
% Daily Value*
Total Fat 9.15g 14%
Cholesterol 28.11mg 9%
Sodium 17480.2mg 728%
Potassium 2500.12mg 53%
Total Carbs 202.99g 68%
Sugars 13.79g 55%
Dietary Fiber 19.7g 79%
Protein 69.59g 139%
Vitamin C 54.2mg 90%
Vitamin A 0.2mg 6%
Iron 7.5mg 42%
Calcium 132.4mg 13%
Amount Per 100 g
Calories 80.22 Kcal (336 kJ)
Calories from fat 6.29 Kcal
% Daily Value*
Total Fat 0.7g 14%
Cholesterol 2.15mg 9%
Sodium 1335.96mg 728%
Potassium 191.08mg 53%
Total Carbs 15.51g 68%
Sugars 1.05g 55%
Dietary Fiber 1.51g 79%
Protein 5.32g 139%
Vitamin C 4.1mg 90%
Iron 0.6mg 42%
Calcium 10.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 29
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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