Asian Chicken and Pasta Salad Recipe

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Ingredients:

Serving

1/4 cup reduced-sodium chicken broth
3 tbsp reduced sodium soy sauce
2 tbsp bottled chinese hoisin sauce ( essential)
1 tbsp sugar
1 tbsp vegetable oil
2 tsp toasted sesame oil
3 garlic cloves, minced
1 tsp fresh ginger, grated
1/2 tsp crushed red pepper flakes (optional)
1/8 tsp black pepper
12 oz boneless skinless chicken breasts
4 oz angel hair pasta
3 medium nectarines or 3 medium peaches, sliced
2 cups baby bok choy, shredded
2 green onions, sliced

Directions:

Whisk together the dressing ingredients until very well combined.
Poach chicken breasts in barely simmering water for 12-15 minutes, covered or until no longer pink inside.
Drain and let cool slightly and cut into bite size pieces.
Cook pasta according to package directions.
Drain and toss with 3 tablespoons of dressing.
Plate up pasta on 4 plates and top with chicken, fruit, bok choy and green onions.
Drizzle with remaining dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.79 Kcal (1427 kJ)
Calories from fat	81.34 Kcal
		% Daily Value*
Total Fat	9.04g	14%
Cholesterol	50.42mg	17%
Sodium	1269.8mg	53%
Potassium	579.45mg	12%
Total Carbs	43.27g	14%
Sugars	14.39g	58%
Dietary Fiber	5.02g	20%
Protein	24.75g	50%
Vitamin C	58.2mg	97%
Vitamin A	5.9mg	197%
Iron	234.8mg	1305%
Calcium	158.8mg	16%

Amount Per 100 g
Calories	87.03 Kcal (364 kJ)
Calories from fat	20.77 Kcal
		% Daily Value*
Total Fat	2.31g	14%
Cholesterol	12.88mg	17%
Sodium	324.29mg	53%
Potassium	147.98mg	12%
Total Carbs	11.05g	14%
Sugars	3.68g	58%
Dietary Fiber	1.28g	20%
Protein	6.32g	50%
Vitamin C	14.9mg	97%
Vitamin A	1.5mg	197%
Iron	60mg	1305%
Calcium	40.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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