Directions:
- In a large bowl, combine egg, milk, oil, applesauce and sugar. Sift flour, baking powder, salt and cinnamon together; add all at once with Cheddar cheese to egg mixture.
- Stir only until flour mixture is moistened (batter will be lumpy). Divide batter among 12 greased muffin cups. (Cups will be more than 2/3 full).
- Bake at 400 F for about 20 minutes or until wooden pick inserted in center comes out clean.
- Let cool in muffin pan 5 minutes. Run knife around outer edges of each muffin; turn out onto rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.85 Kcal (602 kJ) | ||
| Calories from fat | 60.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 10% | |
|---|---|---|---|
| Cholesterol | 19.09mg | 6% | |
| Sodium | 137.34mg | 6% | |
| Potassium | 141.39mg | 3% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 89.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 229.31 Kcal (960 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 10% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 6% | |
| Sodium | 218.93mg | 6% | |
| Potassium | 225.39mg | 3% | |
| Total Carbs | 28.19g | 6% | |
| Sugars | 7.71g | 19% | |
| Dietary Fiber | 1.19g | 3% | |
| Protein | 5.62g | 7% | |
| Vitamin C | 6.8mg | 7% | |
| Iron | 0.6mg | 2% | |
| Calcium | 142.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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