Directions:
- Preheat oven to 400.
- Line 12 muffin cups with paper baking cups.
- In large bowl, combine flour, cornmeal, and baking powder.
- Add apples, corn, cheese, sugar, cinnamon, nutmg, stir to combine. In small bowl, beat eggs and oil; stir into flour mixture (don't over beat...the mixture will be stiff). Fill baking cups and bake for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.73 Kcal (1163 kJ) | ||
| Calories from fat | 118.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Cholesterol | 45.59mg | 15% | |
| Sodium | 577.05mg | 24% | |
| Potassium | 239.99mg | 5% | |
| Total Carbs | 34.53g | 12% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 273.42 Kcal (1145 kJ) | ||
| Calories from fat | 116.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 44.88mg | 15% | |
| Sodium | 568.1mg | 24% | |
| Potassium | 236.26mg | 5% | |
| Total Carbs | 33.99g | 12% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 149.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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