Directions:
- Heat oven to 375 degrees F. Grease 12 muffn cups. Lightly spoon flour into measuring cup; level off.
- In large bowl, combine all flour, whole wheat flour, 1/2 cup of baking sugar, baking powder, salt, allspice, apples and cheese; blend well.
- Add 1/2 cup milk, melted butter, and egg.
- Stir just until dry ingredients are moistened. (batter will be very thick) Spoon batter into greased muffin cups. Pat in a pinch of smashed cornflakes to the top of each muffin. Add 1/2 tsp of heavy cream and additional sugar over the top of each muffin before going into oven.
- Bake at 375 degrees F for 16-18 minutes.
- Serve warm. 12 muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 9% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 10% | |
| Sodium | 84.66mg | 4% | |
| Potassium | 161.03mg | 3% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 9% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 10% | |
| Sodium | 95.84mg | 4% | |
| Potassium | 182.29mg | 3% | |
| Total Carbs | 33.99g | 10% | |
| Sugars | 8.4g | 30% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 4.51g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.5mg | 7% | |
| Calcium | 102mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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