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Pumpkin Chocolate Brownies Recipe

Pumpkin Chocolate Brownies Recipe

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Ingredients:

Serving

1/2 cup pumpkin, canned without salt
1 large egg
2 large egg whites
1/2 tbsp vegetable oil
1/2 tbsp applesauce, unsweetened
1/2 cup flour
1/2 cup whole wheat flour
1 tsp baking powder
1 tsp baking cocoa
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/4 tsp ground nutmeg
1/3 cup chocolate chips

Directions:

PREHEAT oven to 350° F. Spray 8- or 9-inch-square baking pan with nonstick cooking spray.
COMBINE pumpkin, egg, egg whites, applesauce and oil in large mixer bowl. Beat with an electric mixer on medium speed until blended. Add flours, baking powder, cocoa, cinnamon, allspice and nutmeg. Beat on low speed until batter is smooth. Stir in chocolate chips. Spread evenly into prepared pan.
BAKE for 25 to 30 minutes or until wooden pick inserted near center comes out clean. Cool in pan on wire rack. Cut into 2-inch squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.44 Kcal (354 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	5%
Cholesterol	11.63mg	4%
Sodium	130.51mg	5%
Potassium	83.63mg	2%
Total Carbs	12.4g	4%
Sugars	0.33g	1%
Dietary Fiber	1.02g	4%
Protein	2.15g	4%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	254.66 Kcal (1066 kJ)
Calories from fat	81.8 Kcal
		% Daily Value*
Total Fat	9.09g	5%
Cholesterol	35.06mg	4%
Sodium	393.58mg	5%
Potassium	252.2mg	2%
Total Carbs	37.39g	4%
Sugars	0.98g	1%
Dietary Fiber	3.06g	4%
Protein	6.5g	4%
Vitamin C	1.3mg	1%
Vitamin A	0.2mg	3%
Iron	2.7mg	5%
Calcium	106.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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