Directions:
- Preheat oven to 375 degrees F (190 degrees C). Grease one 12-cup muffin tin or line with paper liners.
- Combine the bran cereal, milk and apples. Mix well. Beat in the vegetable oil and egg.
- Combine the flour, baking powder, salt, cinnamon and brown sugar. Make a well in the center and stir in the wet mixture. Add the shredded cheese and mix enough until just moistened. Scoop the batter into the prepared pans.
- Bake at 375 degrees F (190 degrees C) for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1992.49 Kcal (8342 kJ) | ||
| Calories from fat | 795.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.36g | 136% | |
|---|---|---|---|
| Cholesterol | 194.57mg | 65% | |
| Sodium | 1707.72mg | 71% | |
| Potassium | 2620.63mg | 56% | |
| Total Carbs | 277.26g | 92% | |
| Sugars | 93.12g | 372% | |
| Dietary Fiber | 17.05g | 68% | |
| Protein | 37.07g | 74% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 16.2mg | 90% | |
| Calcium | 1206.2mg | 121% | |
| Amount Per 100 g | |||
| Calories | 304.83 Kcal (1276 kJ) | ||
| Calories from fat | 121.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 136% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 65% | |
| Sodium | 261.26mg | 71% | |
| Potassium | 400.93mg | 56% | |
| Total Carbs | 42.42g | 92% | |
| Sugars | 14.25g | 372% | |
| Dietary Fiber | 2.61g | 68% | |
| Protein | 5.67g | 74% | |
| Vitamin C | 1mg | 11% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.5mg | 90% | |
| Calcium | 184.5mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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