Pumpkin Waffles Recipe

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Pumpkin Waffles
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Ingredients
16
Count
Nutrition
165
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Beat together egg, egg whites, sugar, milk, oil, pumpkin and vanilla.
  2. Mix dry ingredients.
  3. Add to egg mixture.
  4. DO NOT OVERMIX.
  5. Fold in apple and nuts.
  6. Make waffle in your waffle maker with about 3/4 cup of batter per waffle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.09 Kcal (691 kJ)
Calories from fat 58.87 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 23.84mg 8%
Sodium 116.39mg 5%
Potassium 255.5mg 5%
Total Carbs 21.33g 7%
Sugars 7.52g 30%
Dietary Fiber 1.21g 5%
Protein 5.43g 11%
Vitamin C 0.9mg 2%
Iron 0.6mg 3%
Calcium 117.8mg 12%
Amount Per 100 g
Calories 169.18 Kcal (708 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 10%
Cholesterol 24.43mg 8%
Sodium 119.28mg 5%
Potassium 261.82mg 5%
Total Carbs 21.86g 7%
Sugars 7.71g 30%
Dietary Fiber 1.24g 5%
Protein 5.57g 11%
Vitamin C 1mg 2%
Iron 0.6mg 3%
Calcium 120.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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