Directions:
- In a saucepan, heat oil. Add onion and garlic. Saute until translucent. Add rice and cook until rice gets a little color (very light brown). Add chicken stock, chopped tomatoes, cans of chilies, chili powder and salt. Cover and bring to a light boil. Reduce heat and cook about 15-20 until water is absorbed and rice is soft. Stir to fluff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.65 Kcal (1456 kJ) | ||
| Calories from fat | 78.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 287.03mg | 12% | |
| Potassium | 286.49mg | 6% | |
| Total Carbs | 57.77g | 19% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3mg | 17% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 27.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 13% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 2% | |
| Sodium | 99.18mg | 12% | |
| Potassium | 98.99mg | 6% | |
| Total Carbs | 19.96g | 19% | |
| Sugars | 1.59g | 18% | |
| Dietary Fiber | 0.93g | 11% | |
| Protein | 3.27g | 19% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1mg | 17% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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