Directions:
- Heat oil and butter over medium heat in a 10-12 skillet.
- Add onion, tomato,jalapeno, garlic and bell pepper and saute until vegetables are tender. (do not brown).
- In a sauce pot, heat broth and tomato sauce to boiling and set aside.
- Add rice and saute for 2-3 minutes.
- Pour tomato/broth mixture into rice and bring to boil.
- Cover and reduce heat to low and let cook for 20-30 minutes or until rice has absorbed all the liquid and is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.39 Kcal (898 kJ) | ||
| Calories from fat | 96.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 427.47mg | 18% | |
| Potassium | 245.98mg | 5% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 4.65g | 9% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.9mg | 27% | |
| Calcium | 83.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 125.05 Kcal (524 kJ) | ||
| Calories from fat | 56.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 17% | |
|---|---|---|---|
| Cholesterol | 8.74mg | 5% | |
| Sodium | 249.34mg | 18% | |
| Potassium | 143.48mg | 5% | |
| Total Carbs | 13.87g | 8% | |
| Sugars | 1.33g | 9% | |
| Dietary Fiber | 1.17g | 8% | |
| Protein | 2.71g | 9% | |
| Vitamin C | 13mg | 37% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 2.8mg | 27% | |
| Calcium | 48.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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