Amy's Spicy Beans and Rice Recipe

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Ingredients:

Serving

1 1/2 cups water
1/2 cup uncooked brown rice
2 (15 oz) cans black beans, undrained
2 fresh jalapeno peppers, seeded and chopped
1 tsp ground cumin , or to taste
1 tbsp chili powder , or to taste
black pepper to taste
1/2 cup shredded sharp cheddar cheese
2 fresh green onions, chopped
1/2 (2 oz) can sliced black olives, drained

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes.
Meanwhile, pour beans into a 2 quart casserole. Sprinkle with jalapenos, cumin, chili powder and black pepper.
Bake in preheated oven for 30 minutes. Sprinkle with cheese, green onions and olives. Bake for 5 to 10 minutes more.
Serve beans over cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.62 Kcal (534 kJ)
Calories from fat	36.59 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	10.06mg	3%
Sodium	122.8mg	5%
Potassium	229.38mg	5%
Total Carbs	17.74g	6%
Sugars	0.83g	3%
Dietary Fiber	2.97g	12%
Protein	5.71g	11%
Vitamin C	6.1mg	10%
Vitamin A	0.2mg	7%
Iron	1.2mg	7%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	111.66 Kcal (467 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	6%
Cholesterol	8.8mg	3%
Sodium	107.44mg	5%
Potassium	200.69mg	5%
Total Carbs	15.52g	6%
Sugars	0.73g	3%
Dietary Fiber	2.6g	12%
Protein	5g	11%
Vitamin C	5.3mg	10%
Vitamin A	0.2mg	7%
Iron	1.1mg	7%
Calcium	85.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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