Ingredients:
- 4 medium sized potatoes, 1 inch chunks (leave the skins on for vitamins , so you don'tsp feel so bad about that heavy cream)
Directions:
- In a good-sized pot, melt butter with oil over medium heat. Wait till the foam from the butter calms down, then add leeks, cook until wilted slightly, and bright green, add garlic, cook for 1 minute.
- Add 4 Tbsp flour, cook a minute or two, stirring constantly so it doesn’t burn, until it turns a richer colour of yellow.
- Next, gradually, while stirring, add chicken stock, until all is incorporated, and you do not have lumps. Use a whisk if necessary.
- Add potatoes, savory, nutmeg, salt and pepper. Cook till potatoes are tender, with the lid ajar, over medium-low heat.
- Remove about a cup of the potatoes.
- Stir in 1 cup heavy cream.
- Mash the reserved 1 cup of potatoes slightly, then stir back into the soup.
- Check for seasoning and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.77 Kcal (1494 kJ) | ||
| Calories from fat | 224.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.92g | 38% | |
|---|---|---|---|
| Cholesterol | 69.4mg | 23% | |
| Sodium | 512.18mg | 21% | |
| Potassium | 326.49mg | 7% | |
| Total Carbs | 25.77g | 9% | |
| Sugars | 5.56g | 22% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 9.22g | 18% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 125.7 Kcal (526 kJ) | ||
| Calories from fat | 79.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 38% | |
|---|---|---|---|
| Cholesterol | 24.45mg | 23% | |
| Sodium | 180.46mg | 21% | |
| Potassium | 115.03mg | 7% | |
| Total Carbs | 9.08g | 9% | |
| Sugars | 1.96g | 22% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 3.25g | 18% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 30.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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