Texas Ranch Stew Recipe

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Texas Ranch Stew
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile in a large skillet, cook beef, onion, green pepper and garlic over medium heat until beef is no longer pink, drain.
  3. Stir in remaining ingredients.
  4. Bring to a boil, reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.
  5. Stir drained pasta into stew.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.39 Kcal (764 kJ)
Calories from fat 58.88 Kcal
% Daily Value*
Total Fat 6.54g 10%
Cholesterol 53.96mg 18%
Sodium 410.3mg 17%
Potassium 405.61mg 9%
Total Carbs 11.79g 4%
Sugars 3.81g 15%
Dietary Fiber 1.71g 7%
Protein 18.36g 37%
Vitamin C 23mg 38%
Iron 2.2mg 12%
Calcium 33.3mg 3%
Amount Per 100 g
Calories 113.98 Kcal (477 kJ)
Calories from fat 36.79 Kcal
% Daily Value*
Total Fat 4.09g 10%
Cholesterol 33.72mg 18%
Sodium 256.4mg 17%
Potassium 253.47mg 9%
Total Carbs 7.37g 4%
Sugars 2.38g 15%
Dietary Fiber 1.07g 7%
Protein 11.47g 37%
Vitamin C 14.4mg 38%
Iron 1.4mg 12%
Calcium 20.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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