Texas Ranch Stew Recipe

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Ingredients:

Serving

1 cup small shell pasta
1 lb lean ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 garlic cloves, minced
3 (5 1/2 oz) cans v8 vegetable juice
1 (15 oz) can baked beans, undrained
1 (14 1/2 oz) can mexican-style tomatoes, undrained
1/2 cup frozen corn, thawed
1 tbsp chili powder
1/2 tsp salt
1/4 tsp pepper

Directions:

Cook pasta according to package directions.
Meanwhile in a large skillet, cook beef, onion, green pepper and garlic over medium heat until beef is no longer pink, drain.
Stir in remaining ingredients.
Bring to a boil, reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.
Stir drained pasta into stew.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.39 Kcal (764 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	53.96mg	18%
Sodium	410.3mg	17%
Potassium	405.61mg	9%
Total Carbs	11.79g	4%
Sugars	3.81g	15%
Dietary Fiber	1.71g	7%
Protein	18.36g	37%
Vitamin C	23mg	38%
Iron	2.2mg	12%
Calcium	33.3mg	3%

Amount Per 100 g
Calories	113.98 Kcal (477 kJ)
Calories from fat	36.79 Kcal
		% Daily Value*
Total Fat	4.09g	10%
Cholesterol	33.72mg	18%
Sodium	256.4mg	17%
Potassium	253.47mg	9%
Total Carbs	7.37g	4%
Sugars	2.38g	15%
Dietary Fiber	1.07g	7%
Protein	11.47g	37%
Vitamin C	14.4mg	38%
Iron	1.4mg	12%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.