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Baked Stuffed Mexi- Bell Peppers Recipe

Baked Stuffed Mexi- Bell Peppers Recipe

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Ingredients:

Serving

1 tbsp oil
1 large onion, chopped
1 garlic clove, minced
1 lb ground beef
1 1/2 cups canned diced tomatoes
1 1/2 tsp dried basil
1 tsp dried oregano
1 -2 tbsp chili powder
salt and pepper , to taste
2 cups cooked white rice
1 cup cooked black beans
1/2 cup corn
1 2/3 cups sharp cheddar cheese, shredded and divided
4 -6 green bell peppers , halved lengthwise and seeded

Directions:

Preheat oven to 350°F.
Heat oil in a large skillet, add onion and cook over medium heat until soft.
Add garlic and beef, cook beef until no longer pink, breaking up meat with a spoon.
Add tomatoes, basil, oregano, chili powder, salt and pepper, reduce heat and simmer 10 minutes.
In a large bowl, combine rice, beans and corn.
Add turkey mixture and 1 cup of cheese, mix to combine.
Spoon stuffing into pepper halves and place in a baking dish.
Add 1/4 cup water to the bottom of the dish, cover with foil and bake 30-40 minutes or until peppers are tender.
Remove foil, top with remaining cheese and bake until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.52 Kcal (2920 kJ)
Calories from fat	306.24 Kcal
		% Daily Value*
Total Fat	34.03g	52%
Cholesterol	120.67mg	40%
Sodium	558.91mg	23%
Potassium	1114.94mg	24%
Total Carbs	57.25g	19%
Sugars	11.49g	46%
Dietary Fiber	10.13g	41%
Protein	42.92g	86%
Vitamin C	160.4mg	267%
Vitamin A	4.7mg	157%
Iron	68.8mg	382%
Calcium	436.4mg	44%

Amount Per 100 g
Calories	103.44 Kcal (433 kJ)
Calories from fat	45.41 Kcal
		% Daily Value*
Total Fat	5.05g	52%
Cholesterol	17.9mg	40%
Sodium	82.89mg	23%
Potassium	165.34mg	24%
Total Carbs	8.49g	19%
Sugars	1.7g	46%
Dietary Fiber	1.5g	41%
Protein	6.36g	86%
Vitamin C	23.8mg	267%
Vitamin A	0.7mg	157%
Iron	10.2mg	382%
Calcium	64.7mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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