Lauren's Spanish Rice Recipe

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Ingredients:

Serving

1 cup rice
1/2 sweet onion, diced
1/4 red bell pepper, diced
1/2 garlic clove, crushed
1 chicken bouillon cube
1 -2 tbsp olive oil
1 -2 tbsp butter
1 1/2 cups water (cold )
1 (14 1/2 oz) can tomatoes with juice
1/8 tsp fresh ground pepper
1/4 tsp kosher salt
1/2 tsp sugar
1 tsp worcestershire sauce
2 tsp cilantro
1/2 small carrot, minced
1/8 cup frozen peas

Directions:

Saute rice, onion, bell pepper and garlic in olive oil and butter, stirring until onions are translucent.
Add remaining ingredient and bring to a gentle boil.
Cover and simmer 30-35 minutes, or until rice is tender. Don't remove lid until suggested cooking time is over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.03 Kcal (1206 kJ)
Calories from fat	91.77 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	11.58mg	4%
Sodium	401.04mg	17%
Potassium	161.18mg	3%
Total Carbs	44.65g	15%
Sugars	3.71g	15%
Dietary Fiber	1.5g	6%
Protein	4.43g	9%
Vitamin C	11.9mg	20%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	130.89 Kcal (548 kJ)
Calories from fat	41.71 Kcal
		% Daily Value*
Total Fat	4.63g	16%
Cholesterol	5.26mg	4%
Sodium	182.25mg	17%
Potassium	73.25mg	3%
Total Carbs	20.29g	15%
Sugars	1.69g	15%
Dietary Fiber	0.68g	6%
Protein	2.01g	9%
Vitamin C	5.4mg	20%
Vitamin A	0.1mg	10%
Iron	2.4mg	29%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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