Directions:
- Saute chicken strips in nonstick skillet until white, about 5 minutes.
- Set aside and keep warm.
- In large skillet, bring all other ingredients, except peas, to a boil. Cover and simmer about 45 minutes, until rice has absorbed liquid. Add peas and chicken, remove from heat and let steam.
- Makes 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.17 Kcal (620 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 5% | |
|---|---|---|---|
| Cholesterol | 46.99mg | 16% | |
| Sodium | 442.56mg | 18% | |
| Potassium | 484.08mg | 10% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 19.6g | 39% | |
| Vitamin C | 42.1mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.04 Kcal (251 kJ) | ||
| Calories from fat | 12.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 19.04mg | 16% | |
| Sodium | 179.33mg | 18% | |
| Potassium | 196.15mg | 10% | |
| Total Carbs | 4.68g | 4% | |
| Sugars | 1.86g | 18% | |
| Dietary Fiber | 1.14g | 11% | |
| Protein | 7.94g | 39% | |
| Vitamin C | 17.1mg | 70% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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