Palda Recipe

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Ingredients:

Serving

Directions:

Put oil in a non-stick pan.
Heat it on medium flame.
Add corriander seeds, 2 bay leaves, 2 green cardamoms, 1/2 tsp. methi{fenugreek} seeds and cumin seeds. Stir-fry for 10 seconds and then add the chopped onion.
Stir fry till light brown.
Add all the masala{spice} powders now. Mix well and then add the diced potato cubes to the mixture and mix well.
Add the water followed by the tomatoes.
Mix well.
Cover with a lid for a minute.
Remove from heat.
Remove the cover, stir once, and allow it to cool for 5-8 minutes.
Add yoghurt and mix well.
Serve over white Basmati rice.
Enjoy!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.83 Kcal (1184 kJ)
Calories from fat	88.57 Kcal
		% Daily Value*
Total Fat	9.84g	15%
Sodium	1200.32mg	50%
Potassium	434.34mg	9%
Total Carbs	22.43g	7%
Sugars	7.86g	31%
Dietary Fiber	4.59g	18%
Protein	2.24g	4%
Vitamin C	21.1mg	35%
Vitamin A	0.8mg	28%
Iron	2.9mg	16%
Calcium	63mg	6%

Amount Per 100 g
Calories	84.11 Kcal (352 kJ)
Calories from fat	26.34 Kcal
		% Daily Value*
Total Fat	2.93g	15%
Sodium	356.97mg	50%
Potassium	129.17mg	9%
Total Carbs	6.67g	7%
Sugars	2.34g	31%
Dietary Fiber	1.37g	18%
Protein	0.67g	4%
Vitamin C	6.3mg	35%
Vitamin A	0.2mg	28%
Iron	0.9mg	16%
Calcium	18.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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