Directions:
- Heat oil in a large saucepan.
- Add onion and garlic and cook until tender, 2-3 minutes.
- Add the beans and broth and bring them to a boil.
- Reduce heat and simmer for 10 minutes.
- With a fork, mash about one-fourth of the beans, stirring well to slightly thicken the soup.
- Add the tomato, ham, and thyme, and cook until the soup is heated through, about 5 minutes.
- Season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.67 Kcal (689 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 7% | |
| Sodium | 880.11mg | 37% | |
| Potassium | 331.55mg | 7% | |
| Total Carbs | 11.89g | 4% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 17.09g | 34% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.97 Kcal (356 kJ) | ||
| Calories from fat | 24.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 8% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 7% | |
| Sodium | 454.1mg | 37% | |
| Potassium | 171.07mg | 7% | |
| Total Carbs | 6.13g | 4% | |
| Sugars | 1.23g | 10% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 8.82g | 34% | |
| Vitamin C | 6.4mg | 21% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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