Almond-Crusted Chicken with Green Onion Rice Recipe

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Almond-Crusted Chicken with Green Onion Rice
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Ingredients
11
Count
Nutrition
344
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place chicken breasts between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  3. Place flour in a zip-top plastic bag. Working with 1 piece at a time, add chicken to bag; seal and shake to coat. Remove chicken from bag, shaking off excess flour. Repeat with remaining chicken.
  4. Combine buttermilk and honey mustard in a shallow bowl. Combine almonds and breadcrumbs in another shallow bowl. Dip chicken in buttermilk mixture; dredge in almond mixture.
  5. Heat a large nonstick ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook 1 minute. Turn chicken over. Place pan in oven; bake at 450° for 13 minutes or until chicken is done.
  6. Stir remaining 1/4 teaspoon salt and 1/4 cup green onions into rice. Serve rice with chicken.
  7. Young Chefs can:
  8. Shake chicken in sealed bag
  9. Measure almonds
  10. Older Chefs can:
  11. Pound chicken
  12. Dredge chicken in buttermilk mixture and almond mixture
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.11 Kcal (1441 kJ)
Calories from fat 133.1 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 19.25mg 6%
Sodium 553.83mg 23%
Potassium 400.51mg 9%
Total Carbs 37.84g 13%
Sugars 5.73g 23%
Dietary Fiber 4.8g 19%
Protein 16.78g 34%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 120.9mg 12%
Amount Per 100 g
Calories 159.69 Kcal (669 kJ)
Calories from fat 61.77 Kcal
% Daily Value*
Total Fat 6.86g 23%
Cholesterol 8.93mg 6%
Sodium 257.02mg 23%
Potassium 185.87mg 9%
Total Carbs 17.56g 13%
Sugars 2.66g 23%
Dietary Fiber 2.23g 19%
Protein 7.79g 34%
Vitamin C 0.6mg 2%
Iron 0.9mg 11%
Calcium 56.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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