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Chicken with Green Onion Sauce Recipe

Chicken with Green Onion Sauce Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (14-oz) can fat-free , less-sodium chicken broth
2 tbsp all-purpose flour
2 garlic cloves, minced
1/4 tsp dried thyme
cooking spray
4 (4-oz) skinless, boneless chicken breast halves
1/3 cup finely chopped green onions, divided
1/8 tsp salt
1/8 tsp pepper

Directions:

Combine 1/4 cup broth and flour in a small bowl, stirring with a whisk until smooth. Add remaining broth, garlic, and thyme; set aside.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 to 5 minutes or until lightly browned. Turn chicken; add 2 tablespoons green onions. Pour broth mixture over chicken; sprinkle with salt and pepper. Reduce heat, and simmer, uncovered, 15 to 20 minutes or until chicken is done, basting often.
Remove chicken from pan; keep warm. Bring sauce to a boil over medium-high heat. Scrape bottom and sides of pan, using a rubber spatula. Cook 2 minutes or until sauce is reduced to 3/4 cup. Pour sauce evenly over chicken, and top with remaining green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.29 Kcal (215 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Cholesterol	16.73mg	6%
Sodium	182.51mg	8%
Potassium	116.07mg	2%
Total Carbs	4.05g	1%
Sugars	0.45g	2%
Dietary Fiber	0.31g	1%
Protein	6.93g	14%
Vitamin C	1.3mg	2%
Iron	0.4mg	2%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	109.05 Kcal (457 kJ)
Calories from fat	17.44 Kcal
		% Daily Value*
Total Fat	1.94g	1%
Cholesterol	35.56mg	6%
Sodium	388.02mg	8%
Potassium	246.77mg	2%
Total Carbs	8.6g	1%
Sugars	0.96g	2%
Dietary Fiber	0.65g	1%
Protein	14.74g	14%
Vitamin C	2.8mg	2%
Iron	0.8mg	2%
Calcium	30.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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