Chicken Breasts, Orange Stuffed Recipe

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Ingredients:

Serving

6 boneless skinless chicken breast halves
salt
pepper
1/2 cup onion, finely chopped
1 tbsp unsalted butter
1 orange, peeled, sectioned, cubed
1/2 cup golden raisin
1/4 cup dry breadcrumbs
1/2 tsp thyme
1 egg
1/4 cup milk
1 cup dry breadcrumbs
1/3 cup unsalted butter, melted

Directions:

Place breast halves, one at a time, between plastic wrap & using a rolling pin or the flat side of a meat mallet, flatten each piece until it is about 1/4 thick.
Pull off the wrap & sprinkle lightly with salt & pepper, if desired.
In a small skillet, saute the onion in 1 Tbsp of butter until tender. Stir in the cubed orange, raisins, 1/4 cup of bread crumbs & thyme.
Spread each breast evenly with the orange & crumb mixture, then roll up each breast with the stuffing inside. Tuck in the ends to help seal.
Beat together the egg & milk, then dip the rolled up breasts into the egg mixture. Roll each breast carefully in the 1 cup of dry bread crumbs, & place in a baking dish with high sides. Cover loosely & refrigerate 30 minutes or until ready to bake.
Preheat oven to 425 degrees F, & bake for 30 minutes until golden brown, basking several times with the melted butter during the last 15 minutes of baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.88 Kcal (1971 kJ)
Calories from fat	183.04 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	198.66mg	66%
Sodium	874.46mg	36%
Potassium	857.1mg	18%
Total Carbs	24.29g	8%
Sugars	12.11g	48%
Dietary Fiber	1.76g	7%
Protein	50.36g	101%
Vitamin C	13mg	22%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	128.42 Kcal (538 kJ)
Calories from fat	49.92 Kcal
		% Daily Value*
Total Fat	5.55g	31%
Cholesterol	54.18mg	66%
Sodium	238.49mg	36%
Potassium	233.75mg	18%
Total Carbs	6.63g	8%
Sugars	3.3g	48%
Dietary Fiber	0.48g	7%
Protein	13.74g	101%
Vitamin C	3.6mg	22%
Iron	0.3mg	5%
Calcium	17.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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