Chicken Fingers With Honey Mustard Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breasts - about 4 oz each
1 cup all-purpose flour - please see note at bottom of directions
1/2 tsp salt
1/4 tsp pepper
3/4 cup milk
1 cup vegetable oil - for frying
honey mustard
1/2 cup honey
1/4 cup dijon mustard
stir together in small bowl

Directions:

Prepare honey mustard a day ahead to let the flavors blend
Cut chicken into 1/2' x 2 strips
Place flour, salt & pepper in a re-sealable plastic bag, shake to mix
Place milk in a bowl
Dip chicken strips in milk & place into thebag of flour in batches
Shake to coat well
Shake excess flour off each piece & place on wax paper in single layer until all are coated
Divide chicken into batches
Heat 1/4 inch of oil in a large heavy skillet over medium/high heat
Place chicken strips in an even layer in hot oil
Fry, turning once, for about 3 mins on each side or until golden brown
Drain on paper towels
Repeat until all chicken is fried, keeping the rest warm in a low heat oven
NOTE:- If you would prefer fingers a little spicy, add 1/4 tsp cayenne pepper to the flour mixture

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.14 Kcal (1633 kJ)
Calories from fat	99.48 Kcal
		% Daily Value*
Total Fat	11.05g	17%
Cholesterol	93.44mg	31%
Sodium	916.55mg	38%
Potassium	750.1mg	16%
Total Carbs	41.44g	14%
Sugars	24.8g	99%
Dietary Fiber	1.91g	8%
Protein	33.99g	68%
Vitamin C	2.5mg	4%
Iron	0.6mg	3%
Calcium	59mg	6%

Amount Per 100 g
Calories	146.33 Kcal (613 kJ)
Calories from fat	37.31 Kcal
		% Daily Value*
Total Fat	4.15g	17%
Cholesterol	35.05mg	31%
Sodium	343.78mg	38%
Potassium	281.34mg	16%
Total Carbs	15.54g	14%
Sugars	9.3g	99%
Dietary Fiber	0.72g	8%
Protein	12.75g	68%
Vitamin C	0.9mg	4%
Iron	0.2mg	3%
Calcium	22.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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