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Soft Tacos with Green Chile–Cilantro Rice and Egg Recipe

Soft Tacos with Green Chile–Cilantro Rice and Egg Recipe

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Soft Tacos with Green Chile–Cilantro Rice and Egg

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

3 tbsp fat-free milk
6 large egg whites
2 large eggs
1/4 cup finely chopped red onion
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro
1 tbsp extra-virgin olive oil
1/2 tsp ground cumin
1/4 tsp salt
1 (4.5-oz) can chopped green chiles, undrained
1 cup hot cooked brown rice
cooking spray
8 corn tortillas
4 lime wedges (optional)

Directions:

Combine first 3 ingredients in a medium bowl, stirring with a whisk.
Combine onion and next 6 ingredients in another medium bowl, stirring with a spoon. Add rice; stir gently. Cover and keep warm.
Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add egg mixture to pan; cook over medium heat 2 minutes. Do not stir until mixture begins to set on bottom. Draw a heat-resistant spatula through egg mixture to form large curds. Do not stir constantly. Egg mixture is done when thickened, but still moist. Remove from heat.
Warm tortillas according to package directions. Spoon scrambled egg evenly over tortillas; top evenly with rice mixture, and fold in half. Serve with lime wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.28 Kcal (1261 kJ)
Calories from fat	73.78 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Cholesterol	93mg	31%
Sodium	301.8mg	13%
Potassium	519.39mg	11%
Total Carbs	47.23g	16%
Sugars	8.83g	35%
Dietary Fiber	8.14g	33%
Protein	15.2g	30%
Vitamin C	24.3mg	40%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	111.34 Kcal (466 kJ)
Calories from fat	27.26 Kcal
		% Daily Value*
Total Fat	3.03g	13%
Cholesterol	34.37mg	31%
Sodium	111.53mg	13%
Potassium	191.94mg	11%
Total Carbs	17.46g	16%
Sugars	3.26g	35%
Dietary Fiber	3.01g	33%
Protein	5.62g	30%
Vitamin C	9mg	40%
Iron	1mg	15%
Calcium	36.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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