Cold Chicken and Rice Salad Recipe

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Cold Chicken and Rice Salad
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Ingredients
15
Count
Nutrition
430
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Sprinkle chicken with 1/4 teaspoon salt and 1/2 teaspoon pepper. Heat a medium ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook 3 minutes. Turn chicken over. Place pan in oven; bake at 400° for 8 minutes or until done. Remove chicken from pan, and let stand for 5 minutes. Shred chicken, and chill for 30 minutes.
  3. Cook rice according to package directions, omitting salt and fat. Coat a jelly-roll pan with cooking spray. Spread rice in an even layer in pan; chill for 30 minutes.
  4. Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, juice, and oil in a large bowl, stirring with a whisk. Add chicken, rice, cranberries, and next 5 ingredients (through lettuce) to juice mixture in bowl, and toss gently. Divide the rice mixture evenly among 4 plates, and sprinkle with green onion tops. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.94 Kcal (1800 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 15.46mg 5%
Sodium 929.59mg 39%
Potassium 1970.87mg 42%
Total Carbs 57.8g 19%
Sugars 8.71g 35%
Dietary Fiber 12.03g 48%
Protein 16.92g 34%
Vitamin C 59mg 98%
Vitamin A 0.3mg 10%
Iron 14.9mg 83%
Calcium 344.1mg 34%
Amount Per 100 g
Calories 40.65 Kcal (170 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 17%
Cholesterol 1.46mg 5%
Sodium 87.9mg 39%
Potassium 186.35mg 42%
Total Carbs 5.47g 19%
Sugars 0.82g 35%
Dietary Fiber 1.14g 48%
Protein 1.6g 34%
Vitamin C 5.6mg 98%
Iron 1.4mg 83%
Calcium 32.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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