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Cane Vinegar Chicken with Pearl Onions, Orange, and Spinach Recipe

Cane Vinegar Chicken with Pearl Onions, Orange, and Spinach Recipe

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Cane Vinegar Chicken with Pearl Onions, Orange, and Spinach

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Ingredients

Count

Nutrition

1783

Calories

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Ingredients:

Serving

4 chicken thighs , each weighing about 5 to 6 oz
1/2 tsp sea salt
1/4 tsp freshly ground black pepper
2 tbsp unsalted butter
16 pearl onions, peeled
1/4 tsp hot smoked paprika
3 garlic cloves, thinly sliced
1 cup cane vinegar
1 cup chicken stock
2 large navel oranges , cut into supremes
1 tbsp fresh mint leaves
2 cups cleaned spinach (stems removed )

Directions:

Season the thighs with the salt and pepper.
In a wide, heavy-bottomed pot that has a lid, melt the butter over medium heat. Add the thighs, skin side down, and let them cook without moving them around for 7 minutes. You are encouraging good caramelization of the skin and developing a ton of flavor in the process. After 7 minutes turn the thighs over and add the onions, paprika, and garlic to the pot. Cook for 5 minutes and then add the vinegar, being careful not to let it flame up.
This is a good time to get a spatula and loosen up all of those pan drippings. The vinegar needs to cook down by half, and when it does, add the stock. Cover and reduce the heat to low. Cook for 20 minutes over low heat, remove the lid, and add the oranges, mint, and spinach. Stir lightly and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1783.1 Kcal (7465 kJ)
Calories from fat	903.87 Kcal
		% Daily Value*
Total Fat	100.43g	155%
Cholesterol	246.87mg	82%
Sodium	1720.09mg	72%
Potassium	3507.08mg	75%
Total Carbs	177.23g	59%
Sugars	75.35g	301%
Dietary Fiber	38.41g	154%
Protein	44.57g	89%
Vitamin C	147.2mg	245%
Vitamin A	1mg	35%
Iron	91mg	505%
Calcium	538.9mg	54%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	39.53 Kcal
		% Daily Value*
Total Fat	4.39g	155%
Cholesterol	10.8mg	82%
Sodium	75.23mg	72%
Potassium	153.39mg	75%
Total Carbs	7.75g	59%
Sugars	3.3g	301%
Dietary Fiber	1.68g	154%
Protein	1.95g	89%
Vitamin C	6.4mg	245%
Iron	4mg	505%
Calcium	23.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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