Chicken Katsu (Fried Chicken Coated in Japanese Breadcrumbs) Recipe
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Directions:
- Season the chicken breasts on both sides with salt and pepper. Place the flour, egg and panko crumbs into separate shallow dishes. Coat the chicken breasts in flour, shaking off any excess. Dip them into the egg, and then press into the panko crumbs until well coated on both sides.
- Heat 1/4 inch of oil in a large skillet over medium-high heat. Place chicken in the hot oil, and cook 3 or 4 minutes per side, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.93 Kcal (464 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 60.05mg | 20% | |
| Sodium | 320.45mg | 13% | |
| Potassium | 228.29mg | 5% | |
| Total Carbs | 3.98g | 1% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 16.93g | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 29.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 58.1mg | 20% | |
| Sodium | 310.05mg | 13% | |
| Potassium | 220.89mg | 5% | |
| Total Carbs | 3.86g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 16.38g | 34% | |
| Iron | 0.3mg | 2% | |
| Calcium | 5.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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