Apricot Chicken Breasts Recipe

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Apricot Chicken Breasts
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. In a large skillet, cook chicken in butter over medium heat for 2-3 minutes on each side. Cover and cook 5 minutes longer or until a meat thermometer reads 170°. Remove and keep warm.
  2. Drain apricots, reserving juice. Cut apricots into 1/2-in. slices; set aside. In a small bowl, combine cornstarch and reserved juice until smooth. Stir in preserves and vinegar until combined; pour into skillet.
  3. Bring to a boil over medium heat; cook and stir for 1-2 minutes or until thickened. Add apricots and chicken; heat through. Sprinkle with onions. Serve with rice if desired. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.39 Kcal (613 kJ)
Calories from fat 59.45 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 31.99mg 11%
Sodium 240.37mg 10%
Potassium 123.99mg 3%
Total Carbs 16.4g 5%
Sugars 13.23g 53%
Dietary Fiber 0.44g 2%
Protein 5.95g 12%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 184.15 Kcal (771 kJ)
Calories from fat 74.79 Kcal
% Daily Value*
Total Fat 8.31g 10%
Cholesterol 40.24mg 11%
Sodium 302.37mg 10%
Potassium 155.98mg 3%
Total Carbs 20.63g 5%
Sugars 16.64g 53%
Dietary Fiber 0.55g 2%
Protein 7.48g 12%
Vitamin C 2.9mg 4%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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