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Chicken with Green Apple-Chipotle Salsa Recipe

Chicken with Green Apple-Chipotle Salsa Recipe

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Ingredients

Count

Nutrition

816

Calories

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Ingredients:

Serving

1 cup diced (1/4 in.) granny smith apple (unpeeled, rinsed )
1/2 cup diced (1/4 in.) red onion
1/2 cup diced (1/4 in.) red bell pepper
1/4 cup chopped fresh cilantro
1/4 cup apple juice
1/4 cup red wine vinegar
1/4 tsp ground dried chipotle chili or cayenne
4 boned , skinned chicken breast halves (5 to 6 oz. each)
1 tbsp olive oil

Directions:

To make salsa, in a bowl, mix apple, onion, bell pepper, cilantro, apple juice, vinegar, and chili. Cover and chill.
Rinse chicken and pat dry. Rub chili spice mix all over chicken.
To grill, coat both sides of chicken breasts lightly with olive oil and lay on a grill over medium-high coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid if using gas. Cook, turning once, until chicken is no longer pink in center of thickest part (cut to test), 6 to 8 minutes total.
To sauté, set a 10- to 12-inch nonstick frying pan over medium heat. When pan is hot, add oil and tilt to coat bottom. Lay chicken breasts, slightly apart, in pan (if using a 10-inch pan, cook chicken in two batches, using half the oil at a time; keep cooked breasts warm, lightly covered, in 200° oven). Cook, turning once, until chicken is no longer pink in center of thickest part (cut to test), 10 to 12 minutes total; reduce heat slightly if chicken begins to brown excessively.
Transfer chicken to plates. Serve with green apple-chipotle salsa.
Chili spice mix: In a small bowl, mix 1 tablespoon paprika, 1 teaspoon each salt and pepper, 1/2 teaspoon chili powder, 1/2 teaspoon firmly packed brown sugar, and 1/8 teaspoon cayenne.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	816.33 Kcal (3418 kJ)
Calories from fat	280.26 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Cholesterol	27.2mg	9%
Sodium	1309.38mg	55%
Potassium	580.83mg	12%
Total Carbs	122.76g	41%
Sugars	86.7g	347%
Dietary Fiber	10.54g	42%
Protein	1.61g	3%
Vitamin C	137.9mg	230%
Vitamin A	2.4mg	79%
Iron	40.3mg	224%
Calcium	58mg	6%

Amount Per 100 g
Calories	109.43 Kcal (458 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	48%
Cholesterol	3.65mg	9%
Sodium	175.52mg	55%
Potassium	77.86mg	12%
Total Carbs	16.46g	41%
Sugars	11.62g	347%
Dietary Fiber	1.41g	42%
Protein	0.22g	3%
Vitamin C	18.5mg	230%
Vitamin A	0.3mg	79%
Iron	5.4mg	224%
Calcium	7.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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