Easy Schnitzel Recipe

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp freshly ground black pepper
2 tbsp all-purpose flour
2 tbsp dijon mustard
1 large egg, lightly beaten
1/2 cup dry breadcrumbs
1 1/2 tbsp grated fresh parmesan cheese
2 tsp finely chopped fresh parsley
2 tsp chopped fresh chives
1 garlic clove, minced
1 tbsp olive oil
4 lemon wedges (optional)

Directions:

Preheat oven to 350°.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
Place flour in a shallow bowl. Combine mustard and egg in a shallow dish. Combine breadcrumbs, cheese, parsley, chives, and garlic in a shallow dish. Dredge 1 chicken breast half in flour, turning to coat; shake off excess flour. Dip in egg mixture; dredge in breadcrumb mixture. Repeat procedure with remaining chicken, flour, egg mixture, and breadcrumb mixture.
Heat oil in a large ovenproof nonstick skillet over medium-high heat. Add chicken; sauté 2 1/2 minutes or until browned. Remove from heat. Turn chicken over; place pan in oven. Bake at 350° for 10 minutes or until chicken is done. Serve with lemon wedges, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.21 Kcal (579 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	64.88mg	22%
Sodium	425.45mg	18%
Potassium	133.68mg	3%
Total Carbs	9.9g	3%
Sugars	0.92g	4%
Dietary Fiber	0.93g	4%
Protein	9.45g	19%
Vitamin C	5.2mg	9%
Iron	0.9mg	5%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	143.05 Kcal (599 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	10%
Cholesterol	67.15mg	22%
Sodium	440.35mg	18%
Potassium	138.36mg	3%
Total Carbs	10.24g	3%
Sugars	0.95g	4%
Dietary Fiber	0.97g	4%
Protein	9.78g	19%
Vitamin C	5.4mg	9%
Iron	0.9mg	5%
Calcium	50.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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