Directions:
- Sprinkle chicken with salt and pepper, then dredge in flour. Melt butter in a large deep skillet over medium heat and brown on both sides. Remove chicken from skillet and set aside.
- Stir brown sugar, cornstarch and allspice into skillet; gradually stir in water. Reduce heat to low and simmer, stirring constantly, for about 5 minutes or until mixture is smooth and thick. Stir in orange juice, bourbon and raisins.
- Return chicken to skillet and top each breast with an orange slice. Cover skillet and simmer for about 35 minutes, or until chicken is cooked through and no longer pink inside. Serve chicken with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.21 Kcal (2086 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 162.14mg | 54% | |
| Sodium | 1060.29mg | 44% | |
| Potassium | 1037.83mg | 22% | |
| Total Carbs | 41.17g | 14% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 49.87g | 100% | |
| Vitamin C | 77.7mg | 130% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 102.17 Kcal (428 kJ) | ||
| Calories from fat | 29.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 24% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 54% | |
| Sodium | 217.44mg | 44% | |
| Potassium | 212.84mg | 22% | |
| Total Carbs | 8.44g | 14% | |
| Sugars | 3.63g | 71% | |
| Dietary Fiber | 0.75g | 15% | |
| Protein | 10.23g | 100% | |
| Vitamin C | 15.9mg | 130% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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