Almond-Crusted Chicken with Scallion Rice Recipe

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Almond-Crusted Chicken with Scallion Rice
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Ingredients
11
Count
Nutrition
275
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Prepare rice according to package directions; keep warm.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with 1/4 teaspoon salt and pepper.
  4. Place flour in a zip-top plastic bag. Working with one piece at a time, add chicken to bag; seal and shake to coat. Remove chicken from bag, shaking off excess flour. Repeat with remaining flour and chicken. Combine buttermilk and honey mustard in a shallow bowl. Combine almonds and breadcrumbs in a shallow bowl. Dip chicken in buttermilk mixture; dredge in almond mixture.
  5. Heat a large skillet coated with cooking spray over high heat. Add chicken; cook 1 minute. Turn chicken over. Wrap handle of pan with foil. Place pan in oven; bake at 450° for 9 minutes or until chicken is done. Add 1/2 teaspoon salt and green onions to rice; serve with chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.9 Kcal (1151 kJ)
Calories from fat 133.1 Kcal
% Daily Value*
Total Fat 14.79g 23%
Cholesterol 19.25mg 6%
Sodium 697.07mg 29%
Potassium 317.72mg 7%
Total Carbs 23.52g 8%
Sugars 4.91g 20%
Dietary Fiber 3.16g 13%
Protein 13.79g 28%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 195.04 Kcal (817 kJ)
Calories from fat 94.43 Kcal
% Daily Value*
Total Fat 10.49g 23%
Cholesterol 13.66mg 6%
Sodium 494.57mg 29%
Potassium 225.42mg 7%
Total Carbs 16.69g 8%
Sugars 3.48g 20%
Dietary Fiber 2.24g 13%
Protein 9.78g 28%
Vitamin C 1mg 2%
Iron 0.9mg 7%
Calcium 84.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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