Parmesan Chicken with Mushroom Wild Rice Recipe

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Parmesan Chicken with Mushroom Wild Rice

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Ingredients:

Serving

1/2 lb sliced fresh mushrooms
1 tbsp canola oil
1/2 cup grated parmesan cheese
1/2 cup mayonnaise
1/2 tsp italian seasoning
2 packages (10 oz each) frozen brown and wild rice with broccoli and carrots
1/4 tsp salt
1/8 tsp pepper
6 boneless skinless chicken thighs

Directions:

Saute mushrooms in oil in a large skillet until tender. Meanwhile, combine the cheese, mayonnaise and Italian seasoning in small bowl; set aside.
Place frozen rice mixture in a greased 13-in. x 9-in. baking dish; sprinkle with salt and pepper. Top with mushrooms and chicken. Spread cheese mixture over chicken.
Bake, uncovered, at 325° for 45-50 minutes or until a thermometer reads 170°. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.95 Kcal (938 kJ)
Calories from fat	169.06 Kcal
		% Daily Value*
Total Fat	18.78g	29%
Cholesterol	15.03mg	5%
Sodium	343.38mg	14%
Potassium	162.25mg	3%
Total Carbs	8.86g	3%
Sugars	1.3g	5%
Dietary Fiber	0.86g	3%
Protein	5.15g	10%
Vitamin C	0.8mg	1%
Iron	0.7mg	4%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	292.59 Kcal (1225 kJ)
Calories from fat	220.88 Kcal
		% Daily Value*
Total Fat	24.54g	29%
Cholesterol	19.64mg	5%
Sodium	448.62mg	14%
Potassium	211.98mg	3%
Total Carbs	11.58g	3%
Sugars	1.7g	5%
Dietary Fiber	1.13g	3%
Protein	6.73g	10%
Vitamin C	1mg	1%
Iron	0.9mg	4%
Calcium	125.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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